Wind sprints

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Wind sprints

Waist · Body weight

Target muscles

Abs

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Find an open space or a track to perform the exercise.
  2. 2Start by standing with your feet shoulder-width apart.
  3. 3Begin running as fast as you can, pumping your arms and driving your knees up.
  4. 4Continue sprinting for a specific distance or time period.
  5. 5Rest and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits