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Triceps stretch
Upper arms · Body weight
Target muscles
Triceps
Also works
Shoulders
How to do it
- 1站立或坐直，背部挺直。
- 2将一只手臂伸过头顶，肘部弯曲。
- 3将另一只手放在弯曲的肘部上，然后轻轻地将其拉向头部。
- 4保持拉伸 15-30 秒，感受三头肌的轻微拉伸。
- 5松开拉伸并在另一只手臂上重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits