Triceps stretch

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Triceps stretch

Upper arms · Body weight

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Stand or sit upright with your back straight.
  2. 2Extend one arm overhead, bending it at the elbow.
  3. 3Place your opposite hand on the bent elbow and gently pull it towards your head.
  4. 4Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
  5. 5Release the stretch and repeat on the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits