Sledge hammer

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Sledge hammer

Waist · Hammer

Target muscles

Abs

Also works

ForearmsShoulders

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
  2. 2Engage your core and keep your back straight.
  3. 3Swing the sledge hammer down towards the ground, using your core and upper body strength.
  4. 4As you swing down, pivot your hips and transfer the force to the hammer.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits