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Ski step
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsHamstringsGlutesCalves
How to do it
- 1双脚分开与肩同宽站立。
- 2稍微弯曲膝盖并保持背部挺直。
- 3跳到右侧,右脚着地,同时将左腿摆动到右腿后面。
- 4立即向左侧跳,左脚着地,同时将右腿摆动到左腿后面。
- 5继续从一侧到另一侧交替跳跃,模仿滑雪动作。
- 6重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits