Ski step

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Ski step

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsGlutesCalves

How to do it

  1. 1双脚分开与肩同宽站立。
  2. 2稍微弯曲膝盖并保持背部挺直。
  3. 3跳到右侧,右脚着地,同时将左腿摆动到右腿后面。
  4. 4立即向左侧跳,左脚着地,同时将右腿摆动到左腿后面。
  5. 5继续从一侧到另一侧交替跳跃,模仿滑雪动作。
  6. 6重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits