Ski step

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Ski step

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsGlutesCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Bend your knees slightly and keep your back straight.
  3. 3Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
  4. 4Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
  5. 5Continue alternating jumps from side to side, mimicking a skiing motion.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits