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Seated piriformis stretch
Upper legs · Body weight
Target muscles
Glutes
Also works
Hamstrings
How to do it
- 1坐在地上，双腿在身前伸展。
- 2弯曲右膝，将右脚放在左膝外侧。
- 3将左肘放在右膝外侧，轻轻地将躯干向右扭转。
- 4保持拉伸 20-30 秒，然后换边重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits