Seated piriformis stretch

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Seated piriformis stretch

Upper legs · Body weight

Target muscles

Glutes

Also works

Hamstrings

How to do it

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  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Bend your right knee and place your right foot on the outside of your left knee.
  3. 3Place your left elbow on the outside of your right knee and gently twist your torso to the right.
  4. 4Hold the stretch for 20-30 seconds, then switch sides and repeat.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits