Seated calf stretch (male)

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Seated calf stretch (male)

Lower legs · Body weight

Target muscles

Calves

Also works

Hamstrings

How to do it

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  1. 1坐在椅子或长凳的边缘，双脚平放在地面上。
  2. 2将一只腿伸直在身前，脚跟保持在地面上。
  3. 3稍微向前倾，感受小腿肌肉的拉伸。
  4. 4保持拉伸 20-30 秒。
  5. 5换腿并重复拉伸。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits