Seated calf stretch (male)

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Seated calf stretch (male)

Lower legs · Body weight

Target muscles

Calves

Also works

Hamstrings

How to do it

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  1. 1Sit on the edge of a chair or bench with your feet flat on the ground.
  2. 2Extend one leg straight out in front of you, keeping your heel on the ground.
  3. 3Lean forward slightly, feeling a stretch in your calf muscle.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Switch legs and repeat the stretch.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits