Scissor jumps (male)

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Scissor jumps (male)

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1双脚分开与肩同宽站立。
  2. 2跳离地面，同时将右腿交叉到左腿前面。
  3. 3落地时，快速换腿，将左腿交叉在右腿前面。
  4. 4继续交替双腿并尽可能快地跳跃。
  5. 5重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits