Scissor jumps (male)

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Scissor jumps (male)

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsHamstringsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart.
  2. 2Jump off the ground and simultaneously cross your right leg in front of your left leg.
  3. 3As you land, quickly switch legs, crossing your left leg in front of your right leg.
  4. 4Continue alternating legs and jumping as quickly as possible.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits