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Runners stretch
Upper legs · Body weight
Target muscles
Hamstrings
Also works
CalvesQuadriceps
How to do it
- 1双脚分开与臀部同宽站立。
- 2右脚向前迈出一步，保持左脚踩地。
- 3弯曲右膝，降低身体，保持左腿伸直。
- 4将双手放在右大腿上以获得支撑。
- 5保持拉伸 20-30 秒，然后换边重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits