Runners stretch

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Runners stretch

Upper legs · Body weight

Target muscles

Hamstrings

Also works

CalvesQuadriceps

How to do it

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  1. 1Stand with your feet hip-width apart.
  2. 2Take a step forward with your right foot, keeping your left foot planted.
  3. 3Bend your right knee and lower your body down, keeping your left leg straight.
  4. 4Place your hands on your right thigh for support.
  5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits