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Quick feet v. 2
Upper legs · Body weight
Target muscles
Quads
Also works
CalvesHamstrings
How to do it
- 1双脚分开与肩同宽站立，双臂放在身体两侧。
- 2首先快速上下移动双脚，就像原地跑步一样。
- 3保持动作快速而轻盈，重点放在脚掌上。
- 4继续所需的持续时间或重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits