Quick feet v. 2

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Quick feet v. 2

Upper legs · Body weight

Target muscles

Quads

Also works

CalvesHamstrings

How to do it

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  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Begin by rapidly moving your feet up and down, as if you were running in place.
  3. 3Keep your movements quick and light, focusing on staying on the balls of your feet.
  4. 4Continue for the desired duration or number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits