Pelvic tilt into bridge

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Pelvic tilt into bridge

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsCore

How to do it

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  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Place your arms by your sides with your palms facing down.
  3. 3Engage your glutes and core muscles.
  4. 4Tilt your pelvis upward, lifting your hips off the ground.
  5. 5Hold the bridge position for a few seconds.
  6. 6Slowly lower your hips back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits