Medicine ball close grip push up

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Medicine ball close grip push up

Upper arms · Medicine ball

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1从高平板支撑位置开始，双手放在健身球上，距离与肩同宽。
  2. 2弯曲肘部，使肘部靠近身体两侧，将身体降低到地面。
  3. 3推回起始位置，完全伸展双臂。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits