Medicine ball close grip push up

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Medicine ball close grip push up

Upper arms · Medicine ball

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3Push back up to the starting position, fully extending your arms.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits