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Lying (side) quads stretch
Upper legs · Body weight
Target muscles
Quads
Also works
Hamstrings
How to do it
- 1侧躺，双腿伸直。
- 2弯曲上面的那条腿，用手抓住脚踝或脚。
- 3轻轻地将脚踝或脚拉向臀部，直到感觉到股四头肌有拉伸感。
- 4保持拉伸 20-30 秒。
- 5松开拉伸并在另一侧重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits