Lying (side) quads stretch

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Lying (side) quads stretch

Upper legs · Body weight

Target muscles

Quads

Also works

Hamstrings

How to do it

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  1. 1Lie on your side with your legs straight.
  2. 2Bend your top leg and grab your ankle or foot with your hand.
  3. 3Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release the stretch and repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits