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Leg up hamstring stretch
Upper legs · Body weight
Target muscles
Hamstrings
Also works
Glutes
How to do it
- 1平躺，双腿伸展。
- 2弯曲一侧膝盖，将其靠近胸部，握住大腿或小腿。
- 3尽可能伸直腿，同时保持腿抬高。
- 4保持拉伸 20-30 秒。
- 5换另一条腿重复上述步骤。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits