Leg up hamstring stretch

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Leg up hamstring stretch

Upper legs · Body weight

Target muscles

Hamstrings

Also works

Glutes

How to do it

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  1. 1Lie flat on your back with your legs extended.
  2. 2Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. 3Straighten your leg as much as possible while keeping it elevated.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Repeat with the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits