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Jack jump (male)
Cardio · Body weight
Target muscles
Cardiovascular system
Also works
QuadricepsCalves
How to do it
- 1双脚并拢站立，双臂放在身体两侧。
- 2跳起来，分开双脚，将手臂举过头顶。
- 3当你落地时，迅速跳回起始位置。
- 4重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits