Jack jump (male)

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Jack jump (male)

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

QuadricepsCalves

How to do it

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  1. 1Stand with your feet together and your arms by your sides.
  2. 2Jump up, spreading your feet apart and raising your arms above your head.
  3. 3As you land, quickly jump back to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits