Inverse leg curl (on pull-up cable machine)

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Inverse leg curl (on pull-up cable machine)

Upper legs · Body weight

Target muscles

Hamstrings

Also works

GlutesCalves

How to do it

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  1. 1Adjust the cable machine so that the ankle straps are at the lowest setting.
  2. 2Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
  3. 3Hold onto the handles of the bench for stability.
  4. 4Bend your knees and curl your legs towards your glutes, squeezing your hamstrings.
  5. 5Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits