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Chest dip on straight bar
Chest · Body weight
Target muscles
Pectorals
Also works
TricepsShoulders
How to do it
- 1手掌朝下，双臂完全伸展，抓住双杠。
- 2弯曲膝盖并交叉脚踝。
- 3弯曲手臂，降低身体，直到肩膀低于肘部。
- 4伸直手臂，将自己推回起始位置。
- 5重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits