Chest dip on straight bar

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Chest dip on straight bar

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsShoulders

How to do it

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  1. 1Grab the parallel bars with your palms facing down and your arms fully extended.
  2. 2Bend your knees and cross your ankles.
  3. 3Lower your body by bending your arms until your shoulders are below your elbows.
  4. 4Push yourself back up to the starting position by straightening your arms.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits