Barbell decline close grip to skull press

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Barbell decline close grip to skull press

Upper arms · Barbell

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1躺在下斜长凳上，头低于脚，紧紧握住杠铃。
  2. 2弯曲肘部，将杠铃向前额降低，保持上臂静止。
  3. 3暂停片刻，然后伸展双臂将杠铃推回到起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits