Barbell decline close grip to skull press

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Barbell decline close grip to skull press

Upper arms · Barbell

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. 2Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. 3Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits