No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Assisted lying gluteus and piriformis stretch
Upper legs · Assisted
Target muscles
Glutes
Also works
Hamstrings
How to do it
- 1仰卧，双腿伸展。
- 2弯曲右膝盖，将右脚踝放在左大腿上，就在膝盖上方。
- 3用双手抓住左大腿，轻轻地将其拉向胸部。
- 4保持拉伸 20-30 秒。
- 5松开拉伸并在另一侧重复。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits