Assisted lying gluteus and piriformis stretch

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Assisted lying gluteus and piriformis stretch

Upper legs · Assisted

Target muscles

Glutes

Also works

Hamstrings

How to do it

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  1. 1Lie on your back with your legs extended.
  2. 2Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. 3Grasp your left thigh with both hands and gently pull it towards your chest.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release the stretch and repeat on the other side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits