Assisted lying calves stretch

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Assisted lying calves stretch

Lower legs · Assisted

Target muscles

Calves

Also works

Hamstrings

How to do it

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  1. 1仰卧，双腿伸展。
  2. 2弯曲一侧膝盖，将脚平放在地上。
  3. 3用手或毛巾轻轻地将脚趾拉向身体，感受小腿的拉伸。
  4. 4保持拉伸 20-30 秒。
  5. 5松开拉伸并在另一条腿上重复。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits