Assisted lying calves stretch

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Assisted lying calves stretch

Lower legs · Assisted

Target muscles

Calves

Also works

Hamstrings

How to do it

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  1. 1Lie on your back with your legs extended.
  2. 2Bend one knee and place your foot flat on the ground.
  3. 3Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release the stretch and repeat on the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits