No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Ankle circles
Lower legs · Body weight
Target muscles
Calves
Also works
Ankle stabilizers
How to do it
- 1坐在地上，双腿在身前伸展。
- 2将一条腿抬离地面，并以圆周运动旋转脚踝。
- 3在一个方向上转所需的圈数，然后切换到另一个方向。
- 4换另一条腿重复上述步骤。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits