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Ankle circles
Lower legs · Body weight
Target muscles
Calves
Also works
Ankle stabilizers
How to do it
- 1Sit on the ground with your legs extended in front of you.
- 2Lift one leg off the ground and rotate your ankle in a circular motion.
- 3Perform the desired number of circles in one direction, then switch to the other direction.
- 4Repeat with the other leg.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits