Weighted three bench dips

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Weighted three bench dips

Upper arms · Weighted

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
  2. 2Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
  3. 3Lower your body by bending your elbows, keeping your back close to the bench.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits