Weighted svend press

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Weighted svend press

Chest · Weighted

Target muscles

Pectorals

Also works

ShouldersTriceps

How to do it

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  1. 1Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. 2Keep your elbows slightly bent and your palms facing each other.
  3. 3Press the weight plate straight out in front of you, fully extending your arms.
  4. 4Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits