Weighted russian twist (legs up)

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Weighted russian twist (legs up)

Waist · Weighted

Target muscles

Abs

Also works

ObliquesHip flexors

How to do it

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  1. 1Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
  2. 2Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
  3. 3Lean back slightly to engage your core muscles.
  4. 4Twist your torso to the right, bringing the weight towards the ground on your right side.
  5. 5Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
  6. 6Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits