Weighted donkey calf raise

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Weighted donkey calf raise

Lower legs · Weighted

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. 2Hold onto a stable object for support.
  3. 3Raise your heels as high as possible by extending your ankles.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits