Swing 360

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Swing 360

Cardio · Body weight

Target muscles

Cardiovascular system

Also works

ShouldersCore

How to do it

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  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold your arms straight out in front of you, parallel to the ground.
  3. 3Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
  4. 4Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
  5. 5Remember to breathe throughout the exercise.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits