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Straddle maltese
Waist · Body weight
Target muscles
Abs
Also works
ShouldersChest
How to do it
- 1Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- 2Spread your legs wide apart, forming a straddle position.
- 3Engage your core and slowly lower your body until your arms are parallel to the ground.
- 4Hold this position for a few seconds, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits