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Standing calves
Lower legs · Body weight
Target muscles
Calves
Also works
HamstringsGlutes
How to do it
- 1双脚分开与肩同宽站立，脚趾指向前方。
- 2将脚后跟抬离地面，尽可能高，用脚趾站立。
- 3保持该姿势片刻，然后慢慢降低脚跟回到起始位置。
- 4重复所需的重复次数。
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits