Standing calves

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Standing calves

Lower legs · Body weight

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand with your feet shoulder-width apart, toes pointing forward.
  2. 2Raise your heels off the ground as high as possible, standing on your toes.
  3. 3Hold the position for a moment, then slowly lower your heels back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits