Standing calves calf stretch

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Standing calves calf stretch

Lower legs · Body weight

Target muscles

Calves

Also works

HamstringsGlutes

How to do it

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  1. 1Stand facing a wall or sturdy object, about an arm's length away.
  2. 2Place your hands on the wall or object at shoulder height.
  3. 3Step back with one foot, keeping your heel flat on the ground.
  4. 4Bend your front knee slightly and lean forward, keeping your back leg straight.
  5. 5You should feel a stretch in your calf muscle.
  6. 6Hold the stretch for 20-30 seconds.
  7. 7Repeat on the other leg.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits