Squat on bosu ball

How to do it

1. 1Place the bosu ball on the ground with the flat side up.
2. 2Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
3. 3Lower your body down by bending your knees and hips, as if sitting back into a chair.
4. 4Keep your chest up and your weight on your heels.
5. 5Lower yourself until your thighs are parallel to the ground.
6. 6Pause for a moment, then push through your heels to return to the starting position.
7. 7Repeat for the desired number of repetitions.