Spine twist

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Spine twist

Waist · Body weight

Target muscles

Abs

Also works

ObliquesLower back

How to do it

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  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Bend your knees and place your feet flat on the ground, hip-width apart.
  3. 3Place your hands behind your head with your elbows pointing outwards.
  4. 4Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
  5. 5Pause for a moment at the end of the twist, then slowly return to the starting position.
  6. 6Repeat the twist to the left side, bringing your left elbow towards your right knee.
  7. 7Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits