Spine stretch

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Spine stretch

Back · Body weight

Target muscles

Spine

Also works

HamstringsGlutes

How to do it

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  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Place your hands on the ground behind you, fingers pointing towards your body.
  3. 3Engage your core and slowly lean back, keeping your back straight.
  4. 4Continue leaning back until you feel a stretch in your spine.
  5. 5Hold the stretch for a few seconds, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits