Smith standing back wrist curl

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Smith standing back wrist curl

Lower arms · Smith machine

Target muscles

Forearms

Also works

BicepsTriceps

How to do it

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  1. 1Stand facing the smith machine with your feet shoulder-width apart.
  2. 2Grasp the barbell with an overhand grip, hands shoulder-width apart.
  3. 3Keep your back straight and your elbows close to your body.
  4. 4Slowly curl your wrists upwards, bringing the barbell towards your body.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits