Smith seated wrist curl

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Smith seated wrist curl

Lower arms · Smith machine

Target muscles

Forearms

Also works

BicepsBrachialis

How to do it

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  1. 1Sit on a bench in front of a Smith machine with your feet flat on the ground.
  2. 2Grasp the barbell with an underhand grip, hands shoulder-width apart.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off.
  4. 4Slowly curl your wrists upward, bringing the barbell towards your forearms.
  5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits